Heard about limonene? It’s a terpene. If you’re wondering what that means, it’s nothing complex. Terpenes are compounds responsible for the characteristic aroma and flavor of a particular cannabis strain. 420 Evaluations in Sacramento can help you use the high limonene strains for treating anxiety, stress, and depression.
Our center of focus here is limonene.
So, What is Limonene?
The characteristic citrusy smell and flavor you feel in a particular strain is because of limonene. Reminds you of lemon? Limonene sources its name from it. It is the second most prominent terpene in nature and is commonly used in a lot of food flavors, and perfumes.
Ideally, medical marijuana evaluations in Sacramento can help you in knowing the right dosage. The doctor can evaluate your health and recommend the right strain along with its dosage.
Limonene is particularly safe to consume in natural amounts. Problems or risks usually arrive if the dose exceeds 1 gram per kilogram of your weight. So, for maximum effectiveness, you should seek professional help before taking any dose of cannabis.
Limonene is particularly popular for the beneficial effects it produces. It works brilliantly in combating anxiety and depression.
Limonene is Good for Managing Stress, Depression, and Anxiety
Lab tests reveal that cannabis was pretty effective in reducing anxiety in mice. Similarly, it produces the same effect in humans. You need to understand that the percentage of limonene varies in every strain. Also, there are different kinds of anxieties. So, the way a particular strain will work depends on those factors.
Studies show that it reduces the Obsessive Compulsive Disorder (OCD) in patients. Also, it has the antidepressant effects which works wonderfully in restoring the mental balance. So, it gives the mental clarity you need.
A study was conducted to evaluate 12 patients for the potential effects of limonene on the body. The results were pretty positive. This definitely points to the anti depressing properties of this valuable terpene.
How Does Limonene Work?
Various studies show that when you inhale limonene, it increases the level of dopamine and serotonin in the brain. It particularly targets areas which are related to depression, anxiety, and OCD. The exact reason behind this is still unknown but various researches are in work to unearth more benefits of this terpene.
What kinds of Strains are High in Terpenes?
If you’re a cannabis enthusiast you probably know that the strains are often tagged as Indica, Sativa, and Hybrid. So, which one has the highest amount of terpene. Well honestly, it varies according to the strain.
The research data shows that the sativas are particularly high in limonene. However, it may surprise you to know that the strain which was tested to constantly have a high limonene profile is Hindu Kush. This one is an indica. So, it just varies depending on the strain.
Strains with High Limonene
Medical Marijuana Evaluations in Sacramento can help you in knowing the right strain for your health. In general, various lab tests list some strains with high limonene content. These include Hindu Kush (37.1%), Dirty Girl (34.6%), Lemon OG(28.3%) and many more.
Just like many other terpenes, limonene brings an enhanced flavor and aroma to keep you hooked to a particular strain. With the right knowledge and approach, you can surely use this terpene to enhance your health effectively.